Tuesday, June 24, 2014

Trader Joe's Five Seed Almond Bars



Yum!  I like to crumble one of these into a cup of yogurt for breakfast, or by itself as a snack.  They are very filing, you couldn't possibly eat more than one at a time.  I thought they tasted like gingerbread!

$3.99 for 8 bars

Calories 110
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 105 mg
Total Carbohydrate 16 g
Dietary Fiber 1 g
Sugars 8 g
Protein 2 g
Calcium 20 mg
Iron 0.36 mg

Ingredients:
Enriched Flour (Wheat Flour, Niacin, Riboflavin, reduced Iron, Thiamin Mononitrate, , Folic Acid), raisin paste, seed mix (flax, sesame, poppy, sunflower, pumpkin), butter (cream [milk], salt), brown sugar, sugar, eggs, oats, honey, almonds, omega 3 refined menhaden fish oil (with tocopherols), baking soda (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cinnamon, vanilla extract, cloves.

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