Monday, December 31, 2007

Eating Right Chicken with Wild and Red Rice Soup


While I was recuperating, L and T did the grocery shopping...and found this soup for the first night home. It was delicious! I loved the combination of the two rices, the grilled chicken pieces, carrots, corn, onions, bits of red and green bell pepper and celery, all which made it look very appetizing in the bowl. Purchased at Randall's, this is their store brand, Lucerne "Eating Right" line. So if you have a Safeway or local grocery carrying this line, you should be able to find it. One 18.6 can has two servings, with 8g whole grain and 3g fiber times 2. Calories 110, 2g total fat, 0.5g sat fat, 15mg cholesterol, 15g total carb, 3g sugars, 6g protein, 740mg sodium. Vitamin A 15%, Vitamin C 2%, Calcium 2%. My grade: ****/*****, only because of the sodium and the MSG.

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