Medical proof sewing is good for you --
From Heart Healthy Living (Winter, 2006) "A 2004 study found that people who do something creative every week make fewer doctor visits, take less medication and report less depression than those not engaging their artsy side. Part of the benefit comes from the social aspect of group activities (Me: American Sewing Guild!), and for solo pursuits, a sense of individual mastery, according to Gene D. Cohen, Ph.D., director of George Washington University's Center on Aging, Health and Humanities.
From Heart Healthy Living (Winter, 2006) "A 2004 study found that people who do something creative every week make fewer doctor visits, take less medication and report less depression than those not engaging their artsy side. Part of the benefit comes from the social aspect of group activities (Me: American Sewing Guild!), and for solo pursuits, a sense of individual mastery, according to Gene D. Cohen, Ph.D., director of George Washington University's Center on Aging, Health and Humanities.
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